For Coughs: Adults and children over 12 years: 5-10ml Children 6-12: 5ml.
Dose may be repeated every 4 hours.
For Diarrhea: Adults, the elderly and children over 12 years: 10-15ml Children 6-12 years: 5ml.
Dosage may be repeated once or twice at 4-hourly intervals if required.
1.5mcl Peppermint, 1.0mg Morphine
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Swimming is great for both cardiovascular and resistance training, so whilst you improve your heart health, your body will begin to look like that of a real athlete .